MEDITATION

Meditation helps.  There are an array of benefits that come when you take the time to include this practice into your everyday routine.

Most common are 

• Stress Release
• Emotional Clarity 
• Boost in Energy
• Increased attention and concentration
• Enhances Self-awareness
• May assist in fighting addictions

But most importantly, meditation helps us become connected to ourselves and to our environment in ways we may never have.  Cultivating a simple practice of sitting and noticing can give insight to  deeper emotions we are not able to access while navigating our day, through the constant barrage of stimulus and distractions.