Meditation helps. There are an array of benefits that come when you take the time to include this practice into your everyday routine.
Most common are
But most importantly, meditation helps us become connected to ourselves and to our environment in ways we may never have. Cultivating a simple practice of sitting and noticing can give insight to deeper emotions we are not able to access while navigating our day, through the constant barrage of stimulus and distractions.
Meditation is much more than clearing the mind of thoughts. It is a practice of Being, letting go of doing and allowing time to create space for acceptance of the now moment. Are you ready?