My path into counseling began through years of work helping people explore growth, identity, and personal transformation through teaching group fitness, coaching, and mindfulness-based practices.

Those experiences eventually led me to pursue formal training in clinical mental health counseling, where I now focus on person-centered and existential approaches.

I believe therapy works best when it feels collaborative and grounded in genuine curiosity.

Rather than focusing on fixing problems, my role is to help you explore your experiences, better understand yourself, and reconnect with your own sense of direction.

I am especially interested in working with individuals navigating identity exploration, life transitions, relationships and questions about purpose and meaning. I am also committed to creating an affirming and supportive space for LGBTQ+ clients.